Soya Burger with French Fries calories & nutrition
Soya Burger with French Fries contains 2578 calories per serving (129% of a 2,000 kcal daily diet), with 129g fat, 199g carbs, and 156g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Burger with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Burger Patty | 900 g | 1800 | 90 | 108 | 140 |
| Burger Bun | 80 g | 240 | 4 | 44 | 7 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Cheddar Cheese Slice | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Burger Sauce | 30 ml | 135 | 13 | 4 | 0.3 |
| Tomato Slice | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickles and Lettuce | 20 g | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Burger Patty · Burger Bun · French Fries · Cheddar Cheese Slice · Burger Sauce · Tomato Slice · Pickles and Lettuce
How does Soya Burger with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -2183 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -2333 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | -1993 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | -1833 kcal, less protein |
Frequently Asked Questions
Is Soya Burger with French Fries healthy?
In moderation. Soya Burger with French Fries is calorie-dense at 218 kcal/100 g. With 156g protein and 199g carbs, it provides good nutrition but watch portion sizes.
Is Soya Burger with French Fries good for weight loss?
At 2578 calories per serving, Soya Burger with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soya Burger with French Fries?
One serving contains 156g of protein, which is about 156% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Burger with French Fries?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Soya Burger Patty, French Fries, Burger Bun
How long does it take to burn off Soya Burger with French Fries?
- Jogging: ~295 min
- Cycling: ~340 min
- Walking: ~631 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Burger with French Fries?
- kcal: 129% of daily intake
- Fat: 184% of daily intake
- Carb: 100% of daily intake
- Protein: 156% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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