Soya Chunk Curry calories & nutrition
Soya Chunk Curry contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 23g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunk Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Chunks | 150 g | 240 | 1 | 15 | 43 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion and Tomato Gravy | 50 g | 65 | 4 | 6 | 1 |
| Indian Spices | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Chunks · Vegetable Oil · Onion and Tomato Gravy · Indian Spices
How does Soya Chunk Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -60 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | +130 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +290 kcal, less protein |
| Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry | 280g | 485 | 24g | +30 kcal, less protein |
Frequently Asked Questions
Is Soya Chunk Curry healthy?
Yes. With 44g of protein and only 23g of carbs, Soya Chunk Curry is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Soya Chunk Curry good for weight loss?
Yes. At 455 calories with 44g protein, Soya Chunk Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soya Chunk Curry?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunk Curry?
- Macro split: fat 41%, carbs 20%, protein 39%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Soya Chunks, Vegetable Oil, Onion and Tomato Gravy
How long does it take to burn off Soya Chunk Curry?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunk Curry?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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