Soya Chunk Curry with Cucumber calories & nutrition
Soya Chunk Curry with Cucumber contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 22g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunk Curry with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Chunks | 150 g | 240 | 1 | 15 | 43 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion and Tomato Gravy | 60 g | 54 | 3 | 6 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Chunks · Cucumber · Vegetable Oil · Onion and Tomato Gravy
How does Soya Chunk Curry with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -40 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | +150 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +310 kcal, less protein |
| Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry | 280g | 485 | 24g | +50 kcal, less protein |
Frequently Asked Questions
Is Soya Chunk Curry with Cucumber healthy?
Yes. With 44g of protein and only 22g of carbs, Soya Chunk Curry with Cucumber is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Soya Chunk Curry with Cucumber good for weight loss?
Yes. At 435 calories with 44g protein, Soya Chunk Curry with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soya Chunk Curry with Cucumber?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunk Curry with Cucumber?
- Macro split: fat 39%, carbs 21%, protein 40%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Soya Chunks, Vegetable Oil, Onion and Tomato Gravy
How long does it take to burn off Soya Chunk Curry with Cucumber?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunk Curry with Cucumber?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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