Soya Chunk Masala calories & nutrition
Soya Chunk Masala contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunk Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Chunks | 150 g | 517.5 | 0.75 | 49.5 | 78 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato | 50 g | 9 | 0.1 | 1.95 | 0.45 |
| Onion | 40 g | 16 | 0.04 | 3.72 | 0.44 |
| Green Bell Pepper | 20 g | 4 | 0.04 | 0.92 | 0.17 |
| Indian Spices and Masala | 10 g | 35 | 1.5 | 4.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Chunks · Vegetable Oil · Tomato · Onion · Green Bell Pepper · Indian Spices and Masala
How does Soya Chunk Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -322 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | -132 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +28 kcal, less protein |
| Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry | 280g | 485 | 24g | -232 kcal, less protein |
Frequently Asked Questions
Is Soya Chunk Masala healthy?
In moderation. Soya Chunk Masala is calorie-dense at 251 kcal/100 g. With 80g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Soya Chunk Masala good for weight loss?
At 717 calories per serving, Soya Chunk Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soya Chunk Masala?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunk Masala?
- Macro split: fat 22%, carbs 34%, protein 44%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Soya Chunks, Vegetable Oil, Indian Spices and Masala
How long does it take to burn off Soya Chunk Masala?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunk Masala?
- kcal: 36% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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