Soya Chunk Pulao calories & nutrition
Soya Chunk Pulao contains 968 calories per serving (48% of a 2,000 kcal daily diet), with 28g fat, 138g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunk Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 14 oz | 520 | 1 | 114 | 10 |
| Soya Chunks | 4 oz | 160 | 0.5 | 14 | 25 |
| Vegetable Oil | 1 floz | 243 | 27 | 0 | 0 |
| Onions and Tomatoes | 3 oz | 45 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Soya Chunks · Vegetable Oil · Onions and Tomatoes
How does Soya Chunk Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -573 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | -383 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | -223 kcal, more protein |
| Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry | 280g | 485 | 24g | -483 kcal, less protein |
Frequently Asked Questions
Is Soya Chunk Pulao healthy?
In moderation. Soya Chunk Pulao is calorie-dense at 176 kcal/4 oz. With 36g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Soya Chunk Pulao good for weight loss?
At 968 calories per serving, Soya Chunk Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soya Chunk Pulao?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunk Pulao?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Vegetable Oil, Soya Chunks
How long does it take to burn off Soya Chunk Pulao?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunk Pulao?
- kcal: 48% of daily intake
- Fat: 41% of daily intake
- Carb: 69% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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