Soya Chunk Pulao with Fresh Green Salad calories & nutrition
Soya Chunk Pulao with Fresh Green Salad contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 84g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunk Pulao with Fresh Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Soya Chunks | 60 g | 207 | 0.5 | 20 | 31 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Celery | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Soya Chunks · Green Peas · Cooking Oil · Mixed Salad Greens · Celery · Cucumber
How does Soya Chunk Pulao with Fresh Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -252 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -402 kcal, less protein |
| Egg and Soya Chunk Fried Rice | 435g | 753 | 41g | +106 kcal, more protein |
| Egg Chowmein with Soya Chunks | 365g | 662 | 39g | +15 kcal, less protein |
Frequently Asked Questions
Is Soya Chunk Pulao with Fresh Green Salad healthy?
In moderation. Soya Chunk Pulao with Fresh Green Salad is calorie-dense at 152 kcal/100 g. With 40g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Soya Chunk Pulao with Fresh Green Salad good for weight loss?
At 647 calories per serving, Soya Chunk Pulao with Fresh Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soya Chunk Pulao with Fresh Green Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunk Pulao with Fresh Green Salad?
- Macro split: fat 23%, carbs 52%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Soya Chunks, Cooking Oil
How long does it take to burn off Soya Chunk Pulao with Fresh Green Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunk Pulao with Fresh Green Salad?
- kcal: 32% of daily intake
- Fat: 23% of daily intake
- Carb: 42% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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