Soya Chunk and Pea Pulao calories & nutrition
Soya Chunk and Pea Pulao contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 16g fat, 80g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunk and Pea Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Soya Chunks | 60 g | 207 | 0.3 | 20 | 31 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Soya Chunks · Green Peas · Vegetable Oil
How does Soya Chunk and Pea Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -231 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | -41 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +119 kcal, more protein |
| Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry | 280g | 485 | 24g | -141 kcal, less protein |
Frequently Asked Questions
Is Soya Chunk and Pea Pulao healthy?
In moderation. Soya Chunk and Pea Pulao is calorie-dense at 205 kcal/100 g. With 38g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Soya Chunk and Pea Pulao good for weight loss?
At 626 calories per serving, Soya Chunk and Pea Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soya Chunk and Pea Pulao?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunk and Pea Pulao?
- Macro split: fat 23%, carbs 51%, protein 26%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Soya Chunks, Vegetable Oil
How long does it take to burn off Soya Chunk and Pea Pulao?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunk and Pea Pulao?
- kcal: 31% of daily intake
- Fat: 23% of daily intake
- Carb: 40% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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