Soya Chunk and Vegetable Stir Fry calories & nutrition
Soya Chunk and Vegetable Stir Fry contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunk and Vegetable Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Chunks | 50 g | 172 | 0.5 | 16.5 | 25.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Turmeric and Indian Spices | 5 g | 16 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Chunks · Broccoli · Spinach · Zucchini · Vegetable Oil · Turmeric and Indian Spices
How does Soya Chunk and Vegetable Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +91 kcal, more protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -59 kcal, less protein |
| Egg and Soya Chunk Fried Rice | 435g | 753 | 41g | +449 kcal, more protein |
| Egg Chowmein with Soya Chunks | 365g | 662 | 39g | +358 kcal, more protein |
Frequently Asked Questions
Is Soya Chunk and Vegetable Stir Fry healthy?
Yes. With 28g of protein and only 24g of carbs, Soya Chunk and Vegetable Stir Fry is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Soya Chunk and Vegetable Stir Fry good for weight loss?
Yes. At 304 calories with 28g protein, Soya Chunk and Vegetable Stir Fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soya Chunk and Vegetable Stir Fry?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunk and Vegetable Stir Fry?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Soya Chunks, Vegetable Oil, Turmeric and Indian Spices
How long does it take to burn off Soya Chunk and Vegetable Stir Fry?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunk and Vegetable Stir Fry?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
