Soya Chunks Curry calories & nutrition
Soya Chunks Curry contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunks Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Chunks | 150 g | 517.5 | 0.75 | 49.5 | 78 |
| Onion and Tomato Gravy | 200 g | 180 | 12 | 15 | 3 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Chunks · Onion and Tomato Gravy · Vegetable Oil
How does Soya Chunks Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -438 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -588 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | -248 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | -88 kcal, less protein |
Frequently Asked Questions
Is Soya Chunks Curry healthy?
In moderation. Soya Chunks Curry is calorie-dense at 228 kcal/100 g. With 81g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Soya Chunks Curry good for weight loss?
At 833 calories per serving, Soya Chunks Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soya Chunks Curry?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunks Curry?
- Macro split: fat 30%, carbs 31%, protein 39%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Soya Chunks, Onion and Tomato Gravy, Vegetable Oil
How long does it take to burn off Soya Chunks Curry?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunks Curry?
- kcal: 42% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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