Soya Chunks Fry calories & nutrition
Soya Chunks Fry contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunks Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Chunks | 150 g | 240 | 1 | 15 | 43 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Indian Spices and Curry Leaves | 10 g | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Chunks · Vegetable Oil · Indian Spices and Curry Leaves
How does Soya Chunks Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -20 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -170 kcal, less protein |
| Indian Flatbread with Potato and Soya Chunk Curry | 280g | 585 | 29g | +170 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +330 kcal, less protein |
Frequently Asked Questions
Is Soya Chunks Fry healthy?
Yes. With 44g of protein and only 20g of carbs, Soya Chunks Fry is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Soya Chunks Fry good for weight loss?
Yes. At 415 calories with 44g protein, Soya Chunks Fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soya Chunks Fry?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunks Fry?
- Macro split: fat 39%, carbs 19%, protein 42%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Soya Chunks, Vegetable Oil, Indian Spices and Curry Leaves
How long does it take to burn off Soya Chunks Fry?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunks Fry?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 10% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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