Soya Chunks Stir-fry with Onions calories & nutrition
Soya Chunks Stir-fry with Onions contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 37g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Chunks Stir-fry with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Chunks | 150 g | 525 | 15 | 30 | 70 |
| Onion | 75 g | 30 | 0.5 | 7 | 1 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Chunks · Onion · Cooking Oil
How does Soya Chunks Stir-fry with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -340 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +10 kcal, less protein |
| Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry | 280g | 485 | 24g | -250 kcal, less protein |
| Indian meal with Soya Curry, Rice, Roti, and Curd | 460g | 650 | 33g | -85 kcal, less protein |
Frequently Asked Questions
Is Soya Chunks Stir-fry with Onions healthy?
In moderation. Soya Chunks Stir-fry with Onions is calorie-dense at 300 kcal/100 g. With 71g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Soya Chunks Stir-fry with Onions good for weight loss?
At 735 calories per serving, Soya Chunks Stir-fry with Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soya Chunks Stir-fry with Onions?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Chunks Stir-fry with Onions?
- Macro split: fat 43%, carbs 20%, protein 37%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Soya Chunks, Cooking Oil, Onion
How long does it take to burn off Soya Chunks Stir-fry with Onions?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Chunks Stir-fry with Onions?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 19% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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