Soya Cubes in Gravy calories & nutrition
Soya Cubes in Gravy contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya Cubes in Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya Cubes | 150 g | 225 | 7.5 | 15 | 25 |
| Gravy/Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Green Bell Pepper | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya Cubes · Gravy/Sauce · Onion · Green Bell Pepper
How does Soya Cubes in Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +42 kcal, more protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +392 kcal, more protein |
| Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry | 280g | 485 | 24g | +132 kcal, less protein |
| Indian meal with Soya Curry, Rice, Roti, and Curd | 460g | 650 | 33g | +297 kcal, more protein |
Frequently Asked Questions
Is Soya Cubes in Gravy healthy?
Yes. With 27g of protein and only 27g of carbs, Soya Cubes in Gravy is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soya Cubes in Gravy good for weight loss?
Yes. At 353 calories with 27g protein, Soya Cubes in Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soya Cubes in Gravy?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya Cubes in Gravy?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Soya Cubes, Gravy/Sauce, Onion
How long does it take to burn off Soya Cubes in Gravy?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya Cubes in Gravy?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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