Soya chunks curry with rice and carrot salad calories & nutrition
Soya chunks curry with rice and carrot salad contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 6g fat, 68g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soya chunks curry with rice and carrot salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soya chunks | 100 g | 150 | 0.5 | 10 | 26 |
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shredded carrots | 50 g | 20 | 0.1 | 5 | 0.5 |
| Red onion | 20 g | 8 | 0 | 2 | 0.2 |
| Lime wedges | 30 g | 9 | 0 | 3 | 0.2 |
| Curry sauce | 50 ml | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soya chunks · Cooked white rice · Shredded carrots · Red onion · Lime wedges · Curry sauce
How does Soya chunks curry with rice and carrot salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -62 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -212 kcal, less protein |
| Egg and Soya Chunk Fried Rice | 435g | 753 | 41g | +296 kcal, more protein |
| Egg Chowmein with Soya Chunks | 365g | 662 | 39g | +205 kcal, more protein |
Frequently Asked Questions
Is Soya chunks curry with rice and carrot salad healthy?
Yes. With 32g of protein and only 68g of carbs, Soya chunks curry with rice and carrot salad is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soya chunks curry with rice and carrot salad good for weight loss?
Yes. At 457 calories with 32g protein, Soya chunks curry with rice and carrot salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soya chunks curry with rice and carrot salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soya chunks curry with rice and carrot salad?
- Macro split: fat 12%, carbs 60%, protein 28%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Soya chunks, Curry sauce
How long does it take to burn off Soya chunks curry with rice and carrot salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soya chunks curry with rice and carrot salad?
- kcal: 23% of daily intake
- Fat: 9% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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