Spanish Chicken Bravas calories & nutrition
Spanish Chicken Bravas contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Chicken Bravas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.2 | 0 | 41 |
| Potato | 150 g | 135 | 0.2 | 30 | 3 |
| Bravas Sauce (Tomato, Pepper, Oil, Spices) | 95 g | 121.5 | 12.8 | 10.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Potato · Bravas Sauce (Tomato, Pepper, Oil, Spices)
How does Spanish Chicken Bravas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | +151 kcal, less protein |
| Mixed salad with Spanish omelette and coleslaw | 445g | 568 | 20g | +64 kcal, less protein |
| Palmini Spanish rice | 198g | 120 | 3g | -384 kcal, less protein |
| Spanish Omelette (Tortilla de Patatas) | 315g | 472 | 22g | -32 kcal, less protein |
Frequently Asked Questions
Is Spanish Chicken Bravas healthy?
Yes. With 45g of protein and only 40g of carbs, Spanish Chicken Bravas is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spanish Chicken Bravas good for weight loss?
Yes. At 504 calories with 45g protein, Spanish Chicken Bravas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spanish Chicken Bravas?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Chicken Bravas?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Potato, Bravas Sauce (Tomato, Pepper, Oil, Spices)
How long does it take to burn off Spanish Chicken Bravas?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Chicken Bravas?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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