Spanish Omelette (Tortilla) calories & nutrition
Spanish Omelette (Tortilla) contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Omelette (Tortilla)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Potatoes | 120 g | 110.4 | 0.1 | 24.5 | 2.8 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Herbs | 5 g | 1.5 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Potatoes · Olive Oil · Onion · Herbs
How does Spanish Omelette (Tortilla) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | +182 kcal, more protein |
| Palmini Spanish rice | 198g | 120 | 3g | -353 kcal, less protein |
| Spanish Omelette (Tortilla de Patatas) | 315g | 472 | 22g | -1 kcal, less protein |
| Spanish Omelette with Mixed Salad | 350g | 485 | 20g | +12 kcal, less protein |
Frequently Asked Questions
Is Spanish Omelette (Tortilla) healthy?
In moderation. Spanish Omelette (Tortilla) is calorie-dense at 148 kcal/100 g. With 23g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Spanish Omelette (Tortilla) good for weight loss?
Yes. At 473 calories with 23g protein, Spanish Omelette (Tortilla) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spanish Omelette (Tortilla)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Omelette (Tortilla)?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive Oil, Potatoes
How long does it take to burn off Spanish Omelette (Tortilla)?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Omelette (Tortilla)?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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