Spanish Omelette with Bulgur Wheat Salad calories & nutrition
Spanish Omelette with Bulgur Wheat Salad contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Omelette with Bulgur Wheat Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 210 | 15 | 1.5 | 18 |
| Potato | 100 g | 87 | 0.1 | 20 | 2 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Bulgur Wheat | 80 g | 66 | 0.2 | 14.8 | 2.4 |
| Asparagus | 50 g | 10 | 0.1 | 1.9 | 1.1 |
| Garden Peas | 30 g | 24 | 0.1 | 4.3 | 1.6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Potato · Tomato · Bulgur Wheat · Asparagus · Garden Peas · Olive Oil
How does Spanish Omelette with Bulgur Wheat Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | +112 kcal, more protein |
| Ensaladilla Rusa (Spanish Potato Salad) | 375g | 689 | 27g | +146 kcal, more protein |
| Mixed salad with Spanish omelette and coleslaw | 445g | 568 | 20g | +25 kcal, less protein |
| Palmini Spanish rice | 198g | 120 | 3g | -423 kcal, less protein |
Frequently Asked Questions
Is Spanish Omelette with Bulgur Wheat Salad healthy?
In moderation. Spanish Omelette with Bulgur Wheat Salad is calorie-dense at 112 kcal/100 g. With 26g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Spanish Omelette with Bulgur Wheat Salad good for weight loss?
Yes. At 543 calories with 26g protein, Spanish Omelette with Bulgur Wheat Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spanish Omelette with Bulgur Wheat Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Omelette with Bulgur Wheat Salad?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Egg, Olive Oil, Potato
How long does it take to burn off Spanish Omelette with Bulgur Wheat Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Omelette with Bulgur Wheat Salad?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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