Spanish Omelette with Mixed Salad calories & nutrition
Spanish Omelette with Mixed Salad contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Omelette with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spanish Omelette (Potato and Egg) | 200 g | 360 | 24 | 16 | 20 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Shredded Carrots | 40 g | 16 | 0 | 4 | 0 |
| Corn Kernels | 20 g | 17 | 0 | 4 | 0 |
| Tomato Slices | 20 g | 4 | 0 | 1 | 0 |
| Apple Chunks | 15 g | 8 | 0 | 2 | 0 |
| Olives | 10 g | 15 | 1.5 | 0.5 | 0 |
| Vinaigrette Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spanish Omelette (Potato and Egg) · Lettuce · Shredded Carrots · Corn Kernels · Tomato Slices · Apple Chunks · Olives · Vinaigrette Dressing
How does Spanish Omelette with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spanish Rice with Fried Eggs and Avocado Toast | 700g | 1296 | 77g | +811 kcal, more protein |
Frequently Asked Questions
Is Spanish Omelette with Mixed Salad healthy?
In moderation. Spanish Omelette with Mixed Salad is calorie-dense at 139 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Spanish Omelette with Mixed Salad good for weight loss?
Yes. At 485 calories with 20g protein, Spanish Omelette with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spanish Omelette with Mixed Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Omelette with Mixed Salad?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Spanish Omelette (Potato and Egg), Vinaigrette Dressing, Corn Kernels
How long does it take to burn off Spanish Omelette with Mixed Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Omelette with Mixed Salad?
- kcal: 24% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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