Spanish Omelette with Wholemeal Toast and Ketchup calories & nutrition
Spanish Omelette with Wholemeal Toast and Ketchup contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Omelette with Wholemeal Toast and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toast | 70 g | 174 | 2 | 30 | 9 |
| Eggs | 120 g | 171 | 11 | 1 | 17 |
| Potatoes | 80 g | 62 | 0 | 14 | 1.5 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato ketchup | 30 g | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toast · Eggs · Potatoes · Onion · Vegetable oil · Tomato ketchup
How does Spanish Omelette with Wholemeal Toast and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | +71 kcal, more protein |
| Ensaladilla Rusa (Spanish Potato Salad) | 375g | 689 | 27g | +105 kcal, less protein |
| Mixed salad with Spanish omelette and coleslaw | 445g | 568 | 20g | -16 kcal, less protein |
| Palmini Spanish rice | 198g | 120 | 3g | -464 kcal, less protein |
Frequently Asked Questions
Is Spanish Omelette with Wholemeal Toast and Ketchup healthy?
Yes. With 28g of protein and only 56g of carbs, Spanish Omelette with Wholemeal Toast and Ketchup is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spanish Omelette with Wholemeal Toast and Ketchup good for weight loss?
Yes. At 584 calories with 28g protein, Spanish Omelette with Wholemeal Toast and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spanish Omelette with Wholemeal Toast and Ketchup?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Omelette with Wholemeal Toast and Ketchup?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread toast, Eggs, Vegetable oil
How long does it take to burn off Spanish Omelette with Wholemeal Toast and Ketchup?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Omelette with Wholemeal Toast and Ketchup?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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