Spanish Pincho Selection calories & nutrition
Spanish Pincho Selection contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 73g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Pincho Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White baguette bread | 80 g | 212 | 1.2 | 43.2 | 7.2 |
| Russian salad (Ensaladilla Rusa) | 100 g | 220 | 18 | 11 | 3.5 |
| Fried blood sausage croquettes (Morcilla) | 60 g | 186 | 14 | 9 | 6 |
| Roasted red peppers | 40 g | 15 | 0.2 | 3 | 0.4 |
| Tomato sauce (Bravas style) | 20 ml | 25 | 1.5 | 2.5 | 0.4 |
| Balsamic glaze | 10 ml | 18 | 0 | 4.5 | 0 |
| Boqueron (Pickled anchovy) | 15 g | 25 | 1.4 | 0 | 3.1 |
| Green olive | 5 g | 7 | 0.7 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White baguette bread · Russian salad (Ensaladilla Rusa) · Fried blood sausage croquettes (Morcilla) · Roasted red peppers · Tomato sauce (Bravas style) · Balsamic glaze · Boqueron (Pickled anchovy) · Green olive
How does Spanish Pincho Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | -53 kcal, more protein |
| Mixed salad with Spanish omelette and coleslaw | 445g | 568 | 20g | -140 kcal, less protein |
| Palmini Spanish rice | 198g | 120 | 3g | -588 kcal, less protein |
| Spanish Chicken Bravas | 395g | 504 | 45g | -204 kcal, more protein |
Frequently Asked Questions
Is Spanish Pincho Selection healthy?
In moderation. Spanish Pincho Selection is calorie-dense at 215 kcal/100 g. With 21g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Spanish Pincho Selection good for weight loss?
At 708 calories per serving, Spanish Pincho Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spanish Pincho Selection?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Pincho Selection?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Russian salad (Ensaladilla Rusa), White baguette bread, Fried blood sausage croquettes (Morcilla)
How long does it take to burn off Spanish Pincho Selection?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Pincho Selection?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 37% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
