Spanish Rice with Fried Eggs and Avocado Toast calories & nutrition
Spanish Rice with Fried Eggs and Avocado Toast contains 1296 calories per serving (65% of a 2,000 kcal daily diet), with 58g fat, 118g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Rice with Fried Eggs and Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spanish Rice | 300 g | 480 | 12 | 75 | 18 |
| Chicken (in rice) | 80 g | 136 | 4 | 0 | 26 |
| Chorizo (in rice) | 50 g | 225 | 19 | 2 | 11 |
| Peas | 30 g | 24 | 0 | 4 | 2 |
| Red Pepper | 20 g | 6 | 0 | 1 | 0 |
| White Toast | 60 g | 160 | 2 | 30 | 6 |
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spanish Rice · Chicken (in rice) · Chorizo (in rice) · Peas · Red Pepper · White Toast · Fried Egg · Avocado · Hot Sauce
How does Spanish Rice with Fried Eggs and Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spanish Omelette with Mixed Salad | 350g | 485 | 20g | -811 kcal, less protein |
Frequently Asked Questions
Is Spanish Rice with Fried Eggs and Avocado Toast healthy?
In moderation. Spanish Rice with Fried Eggs and Avocado Toast is calorie-dense at 185 kcal/100 g. With 77g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Spanish Rice with Fried Eggs and Avocado Toast good for weight loss?
At 1296 calories per serving, Spanish Rice with Fried Eggs and Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spanish Rice with Fried Eggs and Avocado Toast?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Rice with Fried Eggs and Avocado Toast?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Spanish Rice, Chorizo (in rice), Fried Egg
How long does it take to burn off Spanish Rice with Fried Eggs and Avocado Toast?
- Jogging: ~148 min
- Cycling: ~171 min
- Walking: ~317 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Rice with Fried Eggs and Avocado Toast?
- kcal: 65% of daily intake
- Fat: 83% of daily intake
- Carb: 59% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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