Spanish Rice with Tuna, Peas, and Tomato Salad calories & nutrition
Spanish Rice with Tuna, Peas, and Tomato Salad contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Rice with Tuna, Peas, and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 50.5 | 4.8 |
| Canned tuna in olive oil | 60 g | 118 | 6 | 0 | 16 |
| Green peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Green olives | 25 g | 36 | 3.8 | 0 | 0.3 |
| Olive oil (dressing/cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Canned tuna in olive oil · Green peas · Tomato · Green olives · Olive oil (dressing/cooking)
How does Spanish Rice with Tuna, Peas, and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | +127 kcal, more protein |
| Ensaladilla Rusa (Spanish Potato Salad) | 375g | 689 | 27g | +161 kcal, more protein |
| Mixed salad with Spanish omelette and coleslaw | 445g | 568 | 20g | +40 kcal, less protein |
| Palmini Spanish rice | 198g | 120 | 3g | -408 kcal, less protein |
Frequently Asked Questions
Is Spanish Rice with Tuna, Peas, and Tomato Salad healthy?
Yes. With 24g of protein and only 60g of carbs, Spanish Rice with Tuna, Peas, and Tomato Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spanish Rice with Tuna, Peas, and Tomato Salad good for weight loss?
Yes. At 528 calories with 24g protein, Spanish Rice with Tuna, Peas, and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spanish Rice with Tuna, Peas, and Tomato Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Rice with Tuna, Peas, and Tomato Salad?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White rice, Canned tuna in olive oil, Olive oil (dressing/cooking)
How long does it take to burn off Spanish Rice with Tuna, Peas, and Tomato Salad?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Rice with Tuna, Peas, and Tomato Salad?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
