Spanish Tapas Selection calories & nutrition
Spanish Tapas Selection contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 58g fat, 8g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Tapas Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green olives | 150 g | 217.5 | 22.5 | 0 | 1.5 |
| Octopus salad with peppers and onions | 200 g | 240 | 12 | 6 | 27 |
| Canned tuna | 30 g | 58.2 | 3 | 0 | 7.8 |
| Pickled onions | 20 g | 6.4 | 0 | 1.4 | 0.2 |
| Cured ham (Jamón) | 20 g | 48.4 | 2.8 | 0.2 | 5.6 |
| Semi-cured cheese | 10 g | 38.3 | 3.1 | 0.1 | 2.5 |
| Olive oil (dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green olives · Octopus salad with peppers and onions · Canned tuna · Pickled onions · Cured ham (Jamón) · Semi-cured cheese · Olive oil (dressing)
How does Spanish Tapas Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | -89 kcal, less protein |
| Ensaladilla Rusa (Spanish Potato Salad) | 375g | 689 | 27g | -55 kcal, less protein |
| Mixed salad with Spanish omelette and coleslaw | 445g | 568 | 20g | -176 kcal, less protein |
| Palmini Spanish rice | 198g | 120 | 3g | -624 kcal, less protein |
Frequently Asked Questions
Is Spanish Tapas Selection healthy?
In moderation. Spanish Tapas Selection is calorie-dense at 167 kcal/100 g. With 45g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Spanish Tapas Selection good for weight loss?
At 744 calories per serving, Spanish Tapas Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spanish Tapas Selection?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Tapas Selection?
- Macro split: fat 71%, carbs 4%, protein 25%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Octopus salad with peppers and onions, Green olives, Olive oil (dressing)
How long does it take to burn off Spanish Tapas Selection?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Tapas Selection?
- kcal: 37% of daily intake
- Fat: 83% of daily intake
- Carb: 4% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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