Spanish Tortilla calories & nutrition
Spanish Tortilla contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 24g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spanish Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 120 g | 92 | 0.1 | 20.4 | 2.4 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Egg · Olive Oil · Onion
How does Spanish Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef with Mashed Potatoes and Spanish Rice | 439g | 655 | 35g | +273 kcal, more protein |
| Palmini Spanish rice | 198g | 120 | 3g | -262 kcal, less protein |
| Spanish Omelette (Tortilla de Patatas) | 315g | 472 | 22g | +90 kcal, more protein |
| Spanish Omelette (Tortilla) | 320g | 473 | 23g | +91 kcal, more protein |
Frequently Asked Questions
Is Spanish Tortilla healthy?
In moderation. Spanish Tortilla is calorie-dense at 144 kcal/100 g. With 15g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Spanish Tortilla good for weight loss?
Yes. At 382 calories with 15g protein, Spanish Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spanish Tortilla?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spanish Tortilla?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Egg, Olive Oil, Potato
How long does it take to burn off Spanish Tortilla?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spanish Tortilla?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 12% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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