Spicy Beef and Vegetable Soup with Rice calories & nutrition
Spicy Beef and Vegetable Soup with Rice contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 54g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Beef and Vegetable Soup with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Beef slices | 100 g | 250 | 15 | 0 | 27 |
| Spicy Broth (Beef-based) | 300 ml | 120 | 8 | 6 | 6 |
| Napa Cabbage/Bok Choy | 50 g | 15 | 0.1 | 3 | 1 |
| Egg (scrambled/ribbons) | 50 g | 75 | 5 | 0.5 | 6 |
| Bean Sprouts | 30 g | 10 | 0.1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef slices · Spicy Broth (Beef-based) · Napa Cabbage/Bok Choy · Egg (scrambled/ribbons) · Bean Sprouts
How does Spicy Beef and Vegetable Soup with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +165 kcal, less protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +265 kcal, less protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -213 kcal, less protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +485 kcal, more protein |
Frequently Asked Questions
Is Spicy Beef and Vegetable Soup with Rice healthy?
In moderation. Spicy Beef and Vegetable Soup with Rice is calorie-dense at 98 kcal/100 g. With 45g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Beef and Vegetable Soup with Rice good for weight loss?
At 665 calories per serving, Spicy Beef and Vegetable Soup with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Beef and Vegetable Soup with Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Beef and Vegetable Soup with Rice?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Beef slices, White Rice, Spicy Broth (Beef-based)
How long does it take to burn off Spicy Beef and Vegetable Soup with Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Beef and Vegetable Soup with Rice?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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