Spicy Beef and Vegetable Soup with Rice calories & nutrition

One serving of Spicy Beef and Vegetable Soup with Rice is about 665 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 54 g, protein 45 g. Key ingredients: White Rice, Beef slices, Spicy Broth (Beef-based).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.4	42.6	4.3
Beef slices	100 g	250	15	0	27
Spicy Broth (Beef-based)	300 ml	120	8	6	6
Napa Cabbage/Bok Choy	50 g	15	0.1	3	1
Egg (scrambled/ribbons)	50 g	75	5	0.5	6
Bean Sprouts	30 g	10	0.1	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Beef slices · Spicy Broth (Beef-based) · Napa Cabbage/Bok Choy · Egg (scrambled/ribbons) · Bean Sprouts

Deeper insights

• Macro split: fat 39%, carbs 33%, protein 28%
• Energy density: 98 kcal/100 g (low)
• Top calorie contributors: Beef slices, White Rice, Spicy Broth (Beef-based)

Burning these calories

• Jogging: ~81 min
• Cycling: ~84 min
• Walking: ~163 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 27% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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