Crispy Chicken Rice Bowl with Spicy Sauce calories & nutrition

One serving of Crispy Chicken Rice Bowl with Spicy Sauce is about 830 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 87 g, protein 36 g. Key ingredients: Crispy Fried Chicken, Brown Rice, Sweetcorn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Crispy Fried Chicken	150 g	450	28	25	28
Brown Rice	180 g	200	2	42	5
Sweetcorn	50 g	45	1	9	1
Mixed Leaf Salad	30 g	10	0	2	1
Pickled Red Cabbage and Carrot Slaw	40 g	25	0	6	1
Spicy Orange Sauce	30 ml	100	10	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Crispy Fried Chicken · Brown Rice · Sweetcorn · Mixed Leaf Salad · Pickled Red Cabbage and Carrot Slaw · Spicy Orange Sauce

Deeper insights

• Macro split: fat 44%, carbs 42%, protein 14%
• Energy density: 173 kcal/100 g (medium)
• Top calorie contributors: Crispy Fried Chicken, Brown Rice, Spicy Orange Sauce

Burning these calories

• Jogging: ~102 min
• Cycling: ~105 min
• Walking: ~203 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 44% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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