Spinach Artichoke Dip with Tortilla Chips calories & nutrition
Spinach Artichoke Dip with Tortilla Chips contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 74g fat, 96g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Artichoke Dip with Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 120 g | 600 | 30 | 75 | 8 |
| Spinach Artichoke Dip | 200 g | 450 | 38 | 12 | 15 |
| Breadcrumb Topping | 15 g | 60 | 2 | 9 | 1.5 |
| Sour Cream Garnish | 20 ml | 40 | 4 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Spinach Artichoke Dip · Breadcrumb Topping · Sour Cream Garnish
How does Spinach Artichoke Dip with Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -385 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -861 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -824 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | -380 kcal, more protein |
Frequently Asked Questions
Is Spinach Artichoke Dip with Tortilla Chips healthy?
In moderation. Spinach Artichoke Dip with Tortilla Chips is calorie-dense at 324 kcal/100 g. With 25g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Artichoke Dip with Tortilla Chips good for weight loss?
At 1150 calories per serving, Spinach Artichoke Dip with Tortilla Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Artichoke Dip with Tortilla Chips?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Artichoke Dip with Tortilla Chips?
- Macro split: fat 58%, carbs 34%, protein 8%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Tortilla Chips, Spinach Artichoke Dip, Breadcrumb Topping
How long does it take to burn off Spinach Artichoke Dip with Tortilla Chips?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Artichoke Dip with Tortilla Chips?
- kcal: 58% of daily intake
- Fat: 106% of daily intake
- Carb: 48% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
