Spinach Artichoke dip with fresh vegetables and grapes calories & nutrition
Spinach Artichoke dip with fresh vegetables and grapes contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Artichoke dip with fresh vegetables and grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Artichoke dip | 120 g | 285 | 25 | 8 | 7 |
| Cucumber sticks | 50 g | 8 | 0 | 2 | 0 |
| Red mini bell pepper | 30 g | 9 | 0 | 2 | 0.25 |
| Cherry tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Broccoli florets | 40 g | 14 | 0 | 2.5 | 1 |
| Snap peas | 20 g | 8 | 0 | 1.5 | 0.5 |
| Red grapes | 45 g | 31 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Artichoke dip · Cucumber sticks · Red mini bell pepper · Cherry tomatoes · Broccoli florets · Snap peas · Red grapes
How does Spinach Artichoke dip with fresh vegetables and grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +402 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -74 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +425 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -37 kcal, more protein |
Frequently Asked Questions
Is Spinach Artichoke dip with fresh vegetables and grapes healthy?
In moderation. Spinach Artichoke dip with fresh vegetables and grapes is calorie-dense at 104 kcal/100 g. With 9g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Artichoke dip with fresh vegetables and grapes good for weight loss?
At 363 calories per serving, Spinach Artichoke dip with fresh vegetables and grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Artichoke dip with fresh vegetables and grapes?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Artichoke dip with fresh vegetables and grapes?
- Macro split: fat 62%, carbs 29%, protein 9%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Spinach Artichoke dip, Red grapes, Broccoli florets
How long does it take to burn off Spinach Artichoke dip with fresh vegetables and grapes?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Artichoke dip with fresh vegetables and grapes?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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