Spinach Feta Wrap calories & nutrition
Spinach Feta Wrap contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Feta Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 1.5 oz | 10 | 0.2 | 1.5 | 1.3 |
| Feta Cheese | 1.5 oz | 65 | 5.5 | 1 | 3 |
| Whole Wheat Tortilla | 2 oz | 160 | 3 | 28 | 5 |
| Cream Cheese | 1 oz | 100 | 10 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Feta Cheese · Whole Wheat Tortilla · Cream Cheese
How does Spinach Feta Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +430 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -46 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +457 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +149 kcal, more protein |
Frequently Asked Questions
Is Spinach Feta Wrap healthy?
In moderation. Spinach Feta Wrap is calorie-dense at 223 kcal/4 oz. With 11g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Feta Wrap good for weight loss?
At 335 calories per serving, Spinach Feta Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Feta Wrap?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Feta Wrap?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Tortilla, Cream Cheese, Feta Cheese
How long does it take to burn off Spinach Feta Wrap?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Feta Wrap?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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