Spinach Omelet calories & nutrition
Spinach Omelet contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 3g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Spinach | 1.5 oz | 10 | 0.1 | 1.6 | 1.2 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Spinach Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +443 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -33 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +466 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +4 kcal, less protein |
Frequently Asked Questions
Is Spinach Omelet healthy?
In moderation. Spinach Omelet is calorie-dense at 176 kcal/4 oz. With 19g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Omelet good for weight loss?
Yes. At 322 calories with 19g protein, Spinach Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Omelet?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelet?
- Macro split: fat 74%, carbs 4%, protein 22%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Egg, Butter, Spinach
How long does it take to burn off Spinach Omelet?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelet?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
