Spinach Omelette calories & nutrition
Spinach Omelette contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 4g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4.2 oz | 180 | 14 | 1.5 | 12.5 |
| Spinach | 2 oz | 15 | 0.2 | 2.5 | 1.8 |
| Cooking Oil | 0.5 floz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Cooking Oil
How does Spinach Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -26 kcal, less protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +126 kcal, more protein |
| Chicken and Flatbread with Hummus and Spinach | 365g | 680 | 63g | +365 kcal, more protein |
| Chicken and Spinach Wrap | 340g | 486 | 48g | +171 kcal, more protein |
Frequently Asked Questions
Is Spinach Omelette healthy?
In moderation. Spinach Omelette is calorie-dense at 187 kcal/4 oz. With 14g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Omelette good for weight loss?
At 315 calories per serving, Spinach Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Omelette?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelette?
- Macro split: fat 78%, carbs 5%, protein 17%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cooking Oil, Spinach
How long does it take to burn off Spinach Omelette?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelette?
- kcal: 16% of daily intake
- Fat: 39% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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