Spinach Omelette on Toast with Mixed Berries calories & nutrition
Spinach Omelette on Toast with Mixed Berries contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelette on Toast with Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| White Bread | 45 g | 120 | 1.5 | 22 | 4 |
| Butter | 7 g | 50 | 5.6 | 0 | 0.1 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Blackberries | 30 g | 13 | 0.1 | 2.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · White Bread · Butter · Strawberries · Raspberries · Blueberries · Blackberries
How does Spinach Omelette on Toast with Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +376 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -100 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +399 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -63 kcal, less protein |
Frequently Asked Questions
Is Spinach Omelette on Toast with Mixed Berries healthy?
Yes. With 19g of protein and only 40g of carbs, Spinach Omelette on Toast with Mixed Berries is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach Omelette on Toast with Mixed Berries good for weight loss?
Yes. At 389 calories with 19g protein, Spinach Omelette on Toast with Mixed Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Omelette on Toast with Mixed Berries?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelette on Toast with Mixed Berries?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Eggs, White Bread, Butter
How long does it take to burn off Spinach Omelette on Toast with Mixed Berries?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelette on Toast with Mixed Berries?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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