Spinach Omelette with Avocado, Tomato, Cheese and Bread calories & nutrition
Spinach Omelette with Avocado, Tomato, Cheese and Bread contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 37g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelette with Avocado, Tomato, Cheese and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs) | 100 g | 155 | 11 | 1 | 13 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Avocado | 60 g | 96 | 9.6 | 3.2 | 1.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cheese (hard/semi-hard) | 20 g | 78 | 6.4 | 0.2 | 5 |
| White bread | 60 g | 156 | 1.8 | 29.4 | 4.8 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs) · Spinach · Avocado · Tomato · Cheese (hard/semi-hard) · White bread · Butter
How does Spinach Omelette with Avocado, Tomato, Cheese and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -287 kcal, less protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | -135 kcal, more protein |
| Chicken and Flatbread with Hummus and Spinach | 365g | 680 | 63g | +104 kcal, more protein |
| Chicken and Spinach Wrap | 340g | 486 | 48g | -90 kcal, more protein |
Frequently Asked Questions
Is Spinach Omelette with Avocado, Tomato, Cheese and Bread healthy?
In moderation. Spinach Omelette with Avocado, Tomato, Cheese and Bread is calorie-dense at 169 kcal/100 g. With 26g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Omelette with Avocado, Tomato, Cheese and Bread good for weight loss?
Yes. At 576 calories with 26g protein, Spinach Omelette with Avocado, Tomato, Cheese and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Omelette with Avocado, Tomato, Cheese and Bread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelette with Avocado, Tomato, Cheese and Bread?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White bread, Omelette (eggs), Avocado
How long does it take to burn off Spinach Omelette with Avocado, Tomato, Cheese and Bread?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelette with Avocado, Tomato, Cheese and Bread?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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