Spinach Omelette with Mixed Salad calories & nutrition
Spinach Omelette with Mixed Salad contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 9g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelette with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Hummus or Creamy Dressing | 30 g | 75 | 6 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Mixed Salad Leaves · Cherry Tomatoes · Radish · Cooking Oil · Hummus or Creamy Dressing
How does Spinach Omelette with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +365 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -111 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +388 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -74 kcal, less protein |
Frequently Asked Questions
Is Spinach Omelette with Mixed Salad healthy?
In moderation. Spinach Omelette with Mixed Salad is calorie-dense at 123 kcal/100 g. With 23g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Omelette with Mixed Salad good for weight loss?
Yes. At 400 calories with 23g protein, Spinach Omelette with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Omelette with Mixed Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelette with Mixed Salad?
- Macro split: fat 71%, carbs 9%, protein 20%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Hummus or Creamy Dressing
How long does it take to burn off Spinach Omelette with Mixed Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelette with Mixed Salad?
- kcal: 20% of daily intake
- Fat: 45% of daily intake
- Carb: 4% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
