Spinach Omelette with Roast Potatoes and Grilled Tomato calories & nutrition
Spinach Omelette with Roast Potatoes and Grilled Tomato contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelette with Roast Potatoes and Grilled Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.8 |
| Roast Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Grilled Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pesto | 15 g | 78 | 7.5 | 1 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Spinach · Roast Potatoes · Grilled Tomato · Pesto · Cooking Oil
How does Spinach Omelette with Roast Potatoes and Grilled Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +180 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -296 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +203 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -259 kcal, less protein |
Frequently Asked Questions
Is Spinach Omelette with Roast Potatoes and Grilled Tomato healthy?
In moderation. Spinach Omelette with Roast Potatoes and Grilled Tomato is calorie-dense at 152 kcal/100 g. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Omelette with Roast Potatoes and Grilled Tomato good for weight loss?
Yes. At 585 calories with 26g protein, Spinach Omelette with Roast Potatoes and Grilled Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Omelette with Roast Potatoes and Grilled Tomato?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelette with Roast Potatoes and Grilled Tomato?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Egg, Roast Potatoes, Cooking Oil
How long does it take to burn off Spinach Omelette with Roast Potatoes and Grilled Tomato?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelette with Roast Potatoes and Grilled Tomato?
- kcal: 29% of daily intake
- Fat: 55% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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