Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit calories & nutrition
Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 77g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Omelette | 150 g | 243 | 15 | 3 | 24 |
| Roasted Potatoes | 120 g | 180 | 8 | 24 | 3 |
| Grilled Ham Slice | 60 g | 93 | 5 | 1 | 11 |
| Roasted Cherry Tomatoes | 40 g | 20 | 1 | 2 | 1 |
| Cantaloupe | 60 g | 20 | 0 | 5 | 0 |
| Pineapple | 50 g | 25 | 0 | 6 | 0 |
| Blackberries | 30 g | 13 | 0 | 3 | 0 |
| Kiwi | 25 g | 15 | 0 | 4 | 0 |
| Orange Slices | 40 g | 19 | 0 | 5 | 0 |
| Coconut Flakes (Topping) | 15 g | 99 | 9 | 4 | 1 |
| Fruit Compote/Yogurt Base | 100 g | 110 | 2 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Omelette · Roasted Potatoes · Grilled Ham Slice · Roasted Cherry Tomatoes · Cantaloupe · Pineapple · Blackberries · Kiwi · Orange Slices · Coconut Flakes (Topping) · Fruit Compote/Yogurt Base
How does Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -72 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -548 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | -49 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -511 kcal, less protein |
Frequently Asked Questions
Is Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit healthy?
In moderation. Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit is calorie-dense at 121 kcal/100 g. With 43g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit good for weight loss?
At 837 calories per serving, Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Spinach Omelette, Roasted Potatoes, Fruit Compote/Yogurt Base
How long does it take to burn off Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelette with Roasted Potatoes, Ham, and Fresh Fruit?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 39% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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