Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel calories & nutrition
Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 171 | 12 | 0.8 | 15 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Smoked Salmon | 40 g | 74 | 3.6 | 0.1 | 10.3 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Kiwi | 70 g | 43 | 0.4 | 10.5 | 0.8 |
| Wholemeal Bagel | 85 g | 215 | 1.5 | 41 | 9.3 |
| Tea with Milk | 250 ml | 35 | 1.5 | 2.5 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Smoked Salmon · Avocado · Kiwi · Wholemeal Bagel · Tea with Milk
How does Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +92 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -384 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +115 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -347 kcal, less protein |
Frequently Asked Questions
Is Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel healthy?
In moderation. Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel is calorie-dense at 100 kcal/100 g. With 41g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel good for weight loss?
At 673 calories per serving, Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bagel, Eggs, Avocado
How long does it take to burn off Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelette with Smoked Salmon, Avocado, Kiwi, and Toasted Bagel?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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