Spinach Omelette with Smoked Salmon and Side Salad calories & nutrition
Spinach Omelette with Smoked Salmon and Side Salad contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 5g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelette with Smoked Salmon and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 15 | 1.5 | 18 |
| Smoked Salmon | 60 g | 110.4 | 5.4 | 0 | 15 |
| Spinach | 30 g | 6.9 | 0.1 | 0.9 | 0.6 |
| Cucumber | 40 g | 6 | 0 | 1.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5.4 | 0 | 1.2 | 0.3 |
| Mixed Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
| Olive Oil (for cooking and dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Smoked Salmon · Spinach · Cucumber · Cherry Tomatoes · Mixed Lettuce · Olive Oil (for cooking and dressing)
How does Spinach Omelette with Smoked Salmon and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +284 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -192 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +307 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -155 kcal, less protein |
Frequently Asked Questions
Is Spinach Omelette with Smoked Salmon and Side Salad healthy?
In moderation. Spinach Omelette with Smoked Salmon and Side Salad is calorie-dense at 139 kcal/100 g. With 34g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Omelette with Smoked Salmon and Side Salad good for weight loss?
Yes. At 481 calories with 34g protein, Spinach Omelette with Smoked Salmon and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Omelette with Smoked Salmon and Side Salad?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelette with Smoked Salmon and Side Salad?
- Macro split: fat 66%, carbs 4%, protein 30%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive Oil (for cooking and dressing), Smoked Salmon
How long does it take to burn off Spinach Omelette with Smoked Salmon and Side Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelette with Smoked Salmon and Side Salad?
- kcal: 24% of daily intake
- Fat: 51% of daily intake
- Carb: 3% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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