Spinach Omelette with Turkey Bacon calories & nutrition
Spinach Omelette with Turkey Bacon contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 4g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Omelette with Turkey Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Spinach | 40 g | 9 | 0.1 | 1.5 | 1 |
| Turkey Bacon | 60 g | 132 | 8 | 1 | 14 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Turkey Bacon · Cooking Oil
How does Spinach Omelette with Turkey Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +315 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -161 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -124 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +320 kcal, more protein |
Frequently Asked Questions
Is Spinach Omelette with Turkey Bacon healthy?
In moderation. Spinach Omelette with Turkey Bacon is calorie-dense at 173 kcal/100 g. With 34g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Omelette with Turkey Bacon good for weight loss?
Yes. At 450 calories with 34g protein, Spinach Omelette with Turkey Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Omelette with Turkey Bacon?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Omelette with Turkey Bacon?
- Macro split: fat 66%, carbs 4%, protein 30%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Eggs, Turkey Bacon, Cooking Oil
How long does it take to burn off Spinach Omelette with Turkey Bacon?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Omelette with Turkey Bacon?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 2% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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