Spinach Quesadilla with Tomato and Arugula Salad calories & nutrition
Spinach Quesadilla with Tomato and Arugula Salad contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 67g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Quesadilla with Tomato and Arugula Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 120 g | 360 | 9 | 60 | 10 |
| Spinach | 50 g | 12 | 0.2 | 0.7 | 1.4 |
| Melted Cheese | 60 g | 210 | 16.8 | 1.2 | 13.2 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 4.2 | 1.5 |
| Arugula | 20 g | 5 | 0.1 | 0.4 | 0.5 |
| Feta Cheese | 30 g | 79 | 6.3 | 0.3 | 5.1 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Spinach · Melted Cheese · Cherry Tomatoes · Arugula · Feta Cheese · Vinaigrette Dressing
How does Spinach Quesadilla with Tomato and Arugula Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -18 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -494 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +5 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -457 kcal, less protein |
Frequently Asked Questions
Is Spinach Quesadilla with Tomato and Arugula Salad healthy?
In moderation. Spinach Quesadilla with Tomato and Arugula Salad is calorie-dense at 174 kcal/100 g. With 32g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Quesadilla with Tomato and Arugula Salad good for weight loss?
At 783 calories per serving, Spinach Quesadilla with Tomato and Arugula Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Quesadilla with Tomato and Arugula Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Quesadilla with Tomato and Arugula Salad?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Melted Cheese, Vinaigrette Dressing
How long does it take to burn off Spinach Quesadilla with Tomato and Arugula Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Quesadilla with Tomato and Arugula Salad?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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