Spinach Risotto with Avocado and Honey calories & nutrition
Spinach Risotto with Avocado and Honey contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 63g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Risotto with Avocado and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 1.5 | 35 | 4 |
| Spinach | 100 g | 23 | 0.3 | 3.6 | 2.9 |
| Olive Oil | 15 ml | 130 | 14.4 | 0 | 0 |
| Egg Yolk | 18 g | 60 | 5.2 | 0.3 | 2.7 |
| Avocado | 150 g | 240 | 24 | 12 | 3 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Spinach · Olive Oil · Egg Yolk · Avocado · Honey
How does Spinach Risotto with Avocado and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +97 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -379 kcal, less protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | -184 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | -227 kcal, more protein |
Frequently Asked Questions
Is Spinach Risotto with Avocado and Honey healthy?
In moderation. Spinach Risotto with Avocado and Honey is calorie-dense at 149 kcal/100 g. With 13g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Risotto with Avocado and Honey good for weight loss?
At 668 calories per serving, Spinach Risotto with Avocado and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Risotto with Avocado and Honey?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Risotto with Avocado and Honey?
- Macro split: fat 61%, carbs 38%, protein 1%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Avocado, Brown Rice, Olive Oil
How long does it take to burn off Spinach Risotto with Avocado and Honey?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Risotto with Avocado and Honey?
- kcal: 33% of daily intake
- Fat: 65% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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