Spinach Salad with Banana and Tomatoes calories & nutrition
Spinach Salad with Banana and Tomatoes contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Salad with Banana and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 3 oz | 20 | 0.3 | 3 | 2 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
| Grape Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Vinaigrette Dressing · Grape Tomatoes · Banana
How does Spinach Salad with Banana and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +532 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +56 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +559 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +251 kcal, more protein |
Frequently Asked Questions
Is Spinach Salad with Banana and Tomatoes healthy?
In moderation. Spinach Salad with Banana and Tomatoes is calorie-dense at 98 kcal/4 oz. With 4g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Salad with Banana and Tomatoes good for weight loss?
At 233 calories per serving, Spinach Salad with Banana and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Salad with Banana and Tomatoes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Salad with Banana and Tomatoes?
- Macro split: fat 46%, carbs 58%, protein 0%
- Energy density: 98 kcal/4 oz (low)
- Top calorie contributors: Banana, Vinaigrette Dressing, Spinach
How long does it take to burn off Spinach Salad with Banana and Tomatoes?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Salad with Banana and Tomatoes?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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