Spinach Salad with Chicken and Avocado calories & nutrition
Spinach Salad with Chicken and Avocado contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Salad with Chicken and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 2.5 oz | 18 | 0.2 | 2.5 | 2 |
| Chicken Breast | 3 oz | 135 | 3 | 0 | 27 |
| Avocado | 1.5 oz | 68 | 6 | 3.6 | 0.8 |
| Bell Pepper (yellow) | 0.5 oz | 4 | 0 | 1 | 0.1 |
| Carrots (diced) | 0.2 oz | 2 | 0 | 0.5 | 0 |
| Creamy Dressing | 1 floz | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Chicken Breast · Avocado · Bell Pepper (yellow) · Carrots (diced) · Creamy Dressing
How does Spinach Salad with Chicken and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -38 kcal, less protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +157 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +114 kcal, more protein |
| Baked Squash with Spinach and Egg Filling | 480g | 449 | 27g | +122 kcal, less protein |
Frequently Asked Questions
Is Spinach Salad with Chicken and Avocado healthy?
In moderation. Spinach Salad with Chicken and Avocado is calorie-dense at 149 kcal/4 oz. With 30g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Salad with Chicken and Avocado good for weight loss?
Yes. At 327 calories with 30g protein, Spinach Salad with Chicken and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Salad with Chicken and Avocado?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Salad with Chicken and Avocado?
- Macro split: fat 53%, carbs 12%, protein 35%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Creamy Dressing, Avocado
How long does it take to burn off Spinach Salad with Chicken and Avocado?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Salad with Chicken and Avocado?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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