Spinach Salad with Chicken and Vegetables calories & nutrition
Spinach Salad with Chicken and Vegetables contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Salad with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Cooked Chicken Breast | 80 g | 132 | 3.2 | 0 | 25.2 |
| Roasted Red Pepper | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Roasted Mushrooms | 40 g | 11 | 0.2 | 1.6 | 1.2 |
| Cashew Nuts | 5 g | 28 | 2.3 | 1.5 | 0.9 |
| Sesame Seeds | 2 g | 12 | 1.1 | 0.5 | 0.4 |
| Salad Dressing (likely vinaigrette) | 20 ml | 60 | 6.7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Cooked Chicken Breast · Roasted Red Pepper · Roasted Mushrooms · Cashew Nuts · Sesame Seeds · Salad Dressing (likely vinaigrette)
How does Spinach Salad with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +14 kcal, less protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +166 kcal, more protein |
| Chicken and Flatbread with Hummus and Spinach | 365g | 680 | 63g | +405 kcal, more protein |
| Chicken and Spinach Wrap | 340g | 486 | 48g | +211 kcal, more protein |
Frequently Asked Questions
Is Spinach Salad with Chicken and Vegetables healthy?
In moderation. Spinach Salad with Chicken and Vegetables is calorie-dense at 99 kcal/100 g. With 31g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Salad with Chicken and Vegetables good for weight loss?
Yes. At 275 calories with 31g protein, Spinach Salad with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach Salad with Chicken and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Salad with Chicken and Vegetables?
- Macro split: fat 46%, carbs 14%, protein 40%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Salad Dressing (likely vinaigrette), Cashew Nuts
How long does it take to burn off Spinach Salad with Chicken and Vegetables?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Salad with Chicken and Vegetables?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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