Spinach Salad with Chicken and Vegetables calories & nutrition

One serving of Spinach Salad with Chicken and Vegetables is about 275 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 10 g, protein 31 g. Key ingredients: Spinach, Cooked Chicken Breast, Roasted Red Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spinach	100 g	23	0.4	3.6	2.9
Cooked Chicken Breast	80 g	132	3.2	0	25.2
Roasted Red Pepper	30 g	9	0.1	2.1	0.5
Roasted Mushrooms	40 g	11	0.2	1.6	1.2
Cashew Nuts	5 g	28	2.3	1.5	0.9
Sesame Seeds	2 g	12	1.1	0.5	0.4
Salad Dressing (likely vinaigrette)	20 ml	60	6.7	0.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spinach · Cooked Chicken Breast · Roasted Red Pepper · Roasted Mushrooms · Cashew Nuts · Sesame Seeds · Salad Dressing (likely vinaigrette)

Deeper insights

• Macro split: fat 46%, carbs 14%, protein 40%
• Energy density: 99 kcal/100 g (low)
• Top calorie contributors: Cooked Chicken Breast, Salad Dressing (likely vinaigrette), Cashew Nuts

Burning these calories

• Jogging: ~34 min
• Cycling: ~35 min
• Walking: ~67 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 5% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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