Spinach Salad with Dressing and Cranberries calories & nutrition
Spinach Salad with Dressing and Cranberries contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 20g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Salad with Dressing and Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 3 oz | 20 | 0.3 | 3 | 2 |
| Creamy Dressing | 2 floz | 180 | 18 | 4 | 1 |
| Dried Cranberries | 0.5 oz | 45 | 0.1 | 12 | 0.1 |
| Crumbled Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Creamy Dressing · Dried Cranberries · Crumbled Feta Cheese
How does Spinach Salad with Dressing and Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +480 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +4 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +507 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +199 kcal, more protein |
Frequently Asked Questions
Is Spinach Salad with Dressing and Cranberries healthy?
In moderation. Spinach Salad with Dressing and Cranberries is calorie-dense at 186 kcal/4 oz. With 5g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Salad with Dressing and Cranberries good for weight loss?
At 285 calories per serving, Spinach Salad with Dressing and Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Salad with Dressing and Cranberries?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Salad with Dressing and Cranberries?
- Macro split: fat 68%, carbs 28%, protein 4%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Creamy Dressing, Dried Cranberries, Crumbled Feta Cheese
How long does it take to burn off Spinach Salad with Dressing and Cranberries?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Salad with Dressing and Cranberries?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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