Spinach Salad with Egg and Bacon calories & nutrition
Spinach Salad with Egg and Bacon contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Salad with Egg and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 2 oz | 14 | 0.2 | 2 | 1.8 |
| Hard-boiled egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Bacon bits | 0.5 oz | 70 | 6 | 0.5 | 3 |
| Red onion | 0.5 oz | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette dressing | 1 floz | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Hard-boiled egg · Bacon bits · Red onion · Vinaigrette dressing
How does Spinach Salad with Egg and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +1 kcal, less protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +196 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +153 kcal, more protein |
| Baked Squash with Spinach and Egg Filling | 480g | 449 | 27g | +161 kcal, more protein |
Frequently Asked Questions
Is Spinach Salad with Egg and Bacon healthy?
In moderation. Spinach Salad with Egg and Bacon is calorie-dense at 198 kcal/4 oz. With 11g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Salad with Egg and Bacon good for weight loss?
At 288 calories per serving, Spinach Salad with Egg and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Salad with Egg and Bacon?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Salad with Egg and Bacon?
- Macro split: fat 77%, carbs 8%, protein 15%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Vinaigrette dressing, Hard-boiled egg, Bacon bits
How long does it take to burn off Spinach Salad with Egg and Bacon?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Salad with Egg and Bacon?
- kcal: 14% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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