Spinach Salad with Hard Boiled Egg and Vegetables calories & nutrition
Spinach Salad with Hard Boiled Egg and Vegetables contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 32g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Salad with Hard Boiled Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Spinach | 2 oz | 13 | 0.2 | 2.1 | 1.6 |
| Hard Boiled Egg | 1.8 oz | 78 | 5.3 | 0.6 | 6.3 |
| Baby Carrots | 3 oz | 30 | 0.1 | 7 | 0.6 |
| Black Olives | 1.5 oz | 49 | 4.5 | 2.7 | 0.4 |
| Mashed Avocado | 2 oz | 91 | 8.4 | 4.8 | 1.1 |
| Dried Cranberries | 0.5 oz | 46 | 0.2 | 11.8 | 0.1 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
| Sunflower Seeds | 0.25 oz | 41 | 3.6 | 1.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Spinach · Hard Boiled Egg · Baby Carrots · Black Olives · Mashed Avocado · Dried Cranberries · Vinaigrette Dressing · Sunflower Seeds
How does Spinach Salad with Hard Boiled Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +292 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -184 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +315 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -147 kcal, more protein |
Frequently Asked Questions
Is Spinach Salad with Hard Boiled Egg and Vegetables healthy?
In moderation. Spinach Salad with Hard Boiled Egg and Vegetables is calorie-dense at 156 kcal/4 oz. With 12g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Salad with Hard Boiled Egg and Vegetables good for weight loss?
At 473 calories per serving, Spinach Salad with Hard Boiled Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Salad with Hard Boiled Egg and Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Salad with Hard Boiled Egg and Vegetables?
- Macro split: fat 67%, carbs 27%, protein 6%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Vinaigrette Dressing, Mashed Avocado, Hard Boiled Egg
How long does it take to burn off Spinach Salad with Hard Boiled Egg and Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Salad with Hard Boiled Egg and Vegetables?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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