Spinach Salad with Raspberries and Avocado calories & nutrition
Spinach Salad with Raspberries and Avocado contains 149 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Salad with Raspberries and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 2 oz | 14 | 0.2 | 2 | 1.8 |
| Raspberries | 2 oz | 30 | 0.4 | 7 | 0.7 |
| Avocado | 1 oz | 45 | 4 | 2.4 | 0.5 |
| Vinaigrette Dressing | 0.5 floz | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Raspberries · Avocado · Vinaigrette Dressing
How does Spinach Salad with Raspberries and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +616 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +140 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +643 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +335 kcal, more protein |
Frequently Asked Questions
Is Spinach Salad with Raspberries and Avocado healthy?
In moderation. Spinach Salad with Raspberries and Avocado is calorie-dense at 108 kcal/4 oz. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Salad with Raspberries and Avocado good for weight loss?
At 149 calories per serving, Spinach Salad with Raspberries and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Salad with Raspberries and Avocado?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Salad with Raspberries and Avocado?
- Macro split: fat 64%, carbs 33%, protein 3%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado, Raspberries
How long does it take to burn off Spinach Salad with Raspberries and Avocado?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Salad with Raspberries and Avocado?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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