Spinach Salad with Tofu and Raspberries calories & nutrition
Spinach Salad with Tofu and Raspberries contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 15g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Salad with Tofu and Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 3.5 oz | 23 | 0.3 | 3.6 | 2.9 |
| Tofu, firm | 3 oz | 80 | 4.8 | 2.4 | 8.4 |
| Raspberries | 2 oz | 30 | 0.4 | 7 | 0.7 |
| Vinaigrette Dressing | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Tofu, firm · Raspberries · Vinaigrette Dressing
How does Spinach Salad with Tofu and Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +532 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +56 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +559 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +251 kcal, more protein |
Frequently Asked Questions
Is Spinach Salad with Tofu and Raspberries healthy?
In moderation. Spinach Salad with Tofu and Raspberries is calorie-dense at 98 kcal/4 oz. With 12g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Salad with Tofu and Raspberries good for weight loss?
At 233 calories per serving, Spinach Salad with Tofu and Raspberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Salad with Tofu and Raspberries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Salad with Tofu and Raspberries?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 98 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Tofu, firm, Raspberries
How long does it take to burn off Spinach Salad with Tofu and Raspberries?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Salad with Tofu and Raspberries?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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