Spinach Salad with Vegetables and Tortilla Chips calories & nutrition
Spinach Salad with Vegetables and Tortilla Chips contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Salad with Vegetables and Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 2.5 oz | 18 | 0.2 | 2.9 | 2.1 |
| Cucumber | 3.5 oz | 15 | 0.1 | 3.6 | 0.7 |
| Cherry Tomatoes | 4.5 oz | 27 | 0.3 | 5.9 | 1.3 |
| Black Olives | 2.5 oz | 115 | 11.5 | 3.2 | 0.6 |
| Tortilla Chips | 1 oz | 140 | 7 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Cucumber · Cherry Tomatoes · Black Olives · Tortilla Chips
How does Spinach Salad with Vegetables and Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -26 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +169 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +126 kcal, more protein |
| Baked Squash with Spinach and Egg Filling | 480g | 449 | 27g | +134 kcal, more protein |
Frequently Asked Questions
Is Spinach Salad with Vegetables and Tortilla Chips healthy?
In moderation. Spinach Salad with Vegetables and Tortilla Chips is calorie-dense at 90 kcal/4 oz. With 7g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Salad with Vegetables and Tortilla Chips good for weight loss?
At 315 calories per serving, Spinach Salad with Vegetables and Tortilla Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Salad with Vegetables and Tortilla Chips?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Salad with Vegetables and Tortilla Chips?
- Macro split: fat 55%, carbs 43%, protein 2%
- Energy density: 90 kcal/4 oz (low)
- Top calorie contributors: Tortilla Chips, Black Olives, Cherry Tomatoes
How long does it take to burn off Spinach Salad with Vegetables and Tortilla Chips?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Salad with Vegetables and Tortilla Chips?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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