Spinach Spätzle with Pasta, Beans, and Vegetables calories & nutrition
Spinach Spätzle with Pasta, Beans, and Vegetables contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 93g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach Spätzle with Pasta, Beans, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Spätzle | 150 g | 246 | 6 | 38 | 10 |
| Shell Pasta | 100 g | 158 | 1 | 31 | 6 |
| White Beans in Cream Sauce | 120 g | 186 | 10 | 16 | 8 |
| Green Beans | 60 g | 19 | 0 | 3 | 1 |
| Broccoli | 50 g | 17 | 0 | 2 | 2 |
| Tomato Salad with Mozzarella Pearls | 80 g | 82 | 6 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Spätzle · Shell Pasta · White Beans in Cream Sauce · Green Beans · Broccoli · Tomato Salad with Mozzarella Pearls
How does Spinach Spätzle with Pasta, Beans, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +57 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -419 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +80 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -382 kcal, less protein |
Frequently Asked Questions
Is Spinach Spätzle with Pasta, Beans, and Vegetables healthy?
In moderation. Spinach Spätzle with Pasta, Beans, and Vegetables is calorie-dense at 126 kcal/100 g. With 31g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Spinach Spätzle with Pasta, Beans, and Vegetables good for weight loss?
At 708 calories per serving, Spinach Spätzle with Pasta, Beans, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach Spätzle with Pasta, Beans, and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach Spätzle with Pasta, Beans, and Vegetables?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Spinach Spätzle, White Beans in Cream Sauce, Shell Pasta
How long does it take to burn off Spinach Spätzle with Pasta, Beans, and Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach Spätzle with Pasta, Beans, and Vegetables?
- kcal: 35% of daily intake
- Fat: 33% of daily intake
- Carb: 47% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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